Sleep Training Strategies

Baby's are not SUPPOSED to sleep through the night. Let’s have realistic expectations! While they were in your womb they rested when you were moving (nice swinging motion) and kicked around when you slept. Once they are out, they continue the same way at least till 3 months, then gradually the sleep-wake cycle is regulated.

Here are 10 important sleep strategies that are compiled from various books and forums to promote good sleeping habits in the long term.

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