First Foods

Can we start with daal ka paani?
Can we add salt to baby food?
Can we start with suji (rawa) sheera?
Is banana the ideal first food?

At 7mo your baby begins eating real food! We need to make every bite fresh, natural, wholesome and affectionate. Some days they will only eat a few bites and some days they will eat more.

Here's a workshop that brings learning and fun together ! Learn the principles of optimum complementary feeding along with parallel activities to help reinforce the learning.

TOPICS covered are:

First Foods - Complementary Feeding workshop

• When & why to start Complementary foods
• Type of food
  • Good versus bad CHO
  • Animal & Plant proteins
  • Healthy versus unhealthy fats
  • Calorie dense versus nutrients dense
• Quantity & Frequency of Meals
  • Sequence of Introduction
  • Consistency of meals
  • How to increase nutrient density without increasing volume
• Progression of consistency (from puree to finger foods)
• Pre-processing of food
  • Soaking
  • Germination
  • Roasting
  • Nutritious powder recipes
• Salt & Sugar guidelines
• Mealtime Etiquette
  • Preparing for Mealtimes
  • Growth chart
• How to measure height & -weight at home
  • How to track growth charts on your phone

Sign up NOW for the 2 hour workshop which can be accessed anytime, anywhere for one week