Nourish 1000 Days does not promote, advertise or sell bottle, formula, pacifiers/teats and nipple shield.

Mastering the Art of Nursing

Feeling overwhelmed and lost post delivery! We FEEL you. Childbirth is a rebirth for a woman. She sheds her old self letting go of all of the past and starts afresh.









The course includes *8 sessions* :

Details Of Each Session

  • Benefits of breastmilk for mother & baby
  • Immune boosting effects of breastmilk
  • Disadvantages of using formula milk
  • Risks associated with feeding bottle
  • Outsourcing animal milk
  • Getting an effective latch
  • Cross cradle hold
  • 4 signs of good attachment
  • Frequency of breastfeeding
  • How to express
  • When to express
  • How to store expressed milk
  • How to feed expressed milk
  • Nipple cracks/fissures
  • Inverted/flat nipples
  • Milk blister/plugged ducts
  • Engorgement
  • Mastitis
  • Fungal infection
  • Low Milk supply
  • When & How often to breastfeed
  • Duration of breastfeeding on one side
  • Small breasts?
  • Breastfeeding during illness
  • Breastfeeding during menstruation
  • Breastfeeding during pregnancy
  • Nutrition of lactating mothers
  • Physical health - exercise
  • Mental Health in postpartum period
  • Sexual health of postpartum mother
  • Positive influence of breastfeeding on the above
  • Maternity benefit act
  • Breastfeeding with work
  • Homefront preparation
  • How to maintain supply
  • Checklist for returning to work
  • Importance of growth charts
  • Defining growth and what is OPTIMUM growth
  • Standard growth charts for comparison
  • Measuring height and weight at home in a reliable way
  • Plotting growth charts (using phone apps)
  • Interpreting growth charts
  • Case studies of IUGR , preterm and low birth weight babies
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