Kanga training - Postpartum fitness
We bring to you a brief introductory
course on Kanga training - The Original babywearing workout for Healthy Mama
and Happy Baby by Jyotsna Vale, a certified kanga trainer who conducts her
independent classes in Pune.
What will you learn ?
Postpartum changes in body such as diastasis recti, pelvic floor muscles and its strength and right posture post pregnancy
Live demo of 8 specific kanga training moves:
- Smile at your baby
- Supine (lying down) position
- Postpartum Planks
- Back exercises
- Pelvic tilts
- Squats with baby
- Lunges with baby
- Arm exercises