COSLEEPING

WHAT DOES CO-SLEEPING MEAN ?

Co-sleeping essentially means sleeping in close proximity to your child.

It may be in the same bed or just in the same room

BENEFITS FOR THE BABY

· Longer breastfeeding duration is promoted when babies sleep with their mothers

· Babies sleeping with mothers can breastfeed more frequently and for longer time

· It helps maintain healthy sleep cycles

· Babies sleeping with mothers tend to adjust to adult sleep cycles faster

BENEFITS FOR MOTHER

· Co-sleeping breast feeding mother sleeps better than all new mothers.

· Co-sleeping moms are able to synchronise their baby’s sleep rhythm as per adult rhythms faster,gradually mothers learn to feed while sleeping and both get enough rest